Blog | Flow Integrative Med

Introduction to Ayurvedic Nutrition, Part 2: Five Elements, and Doshas

Five Elements Ayurveda emphasizes that we're all unique and require different things to thrive. Cultivating your intuition to recognize...

Spiced and Savory Butternut Squash Soup

A delicious savory option for a holiday favorite, inspired by a generations-old family recipe for Oorvatlu. Vegan, gluten-free,...

Introduction to Ayurvedic Nutrition

You are what you digest Let's discuss the overarching principles of Ayurvedic nutrition. For context, Ayurveda is a thousands-of-years...

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